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HEALTHY VEGAN MEATBALLS

20.02.2018 / By Sonia Raga / Published in MAINS

This healthy vegan meatballs are gluten-free, low-fat and baked instead of fried. They are also incredibly easy to make and so delicious that you will definitely want seconds.

BANANA BREAD

17.02.2018 / By Sonia Raga / Published in SWEET TREATS

This banana bread is moist and deliciously sweet. It is perfect just as is. On the other hand, if you feel like taking it to the next level, put a couple slices in the toaster and then spread them with a teaspoon of tahini or any other nut butter.

MY PANTRY

01.12.2017 / By Sonia Raga / Published in THE BRIGHT BIRD

  I made a list of some staples in my pantry and fridge since I thought it may be useful for those starting on this lifestyle. It doesn’t mean that I always have them or that I eat nothing else. These are just the ones I use more often or those that are usually available […]

SUCCESS STORY: HAIZEA

30.11.2017 / By Sonia Raga / Published in SUCCESS STORIES

I have had problems with food since I can remember. I’m only 27, but in my life I’ve been overweight about 4 times. My weight has fluctuated from 54 kilos to more than 90 (I avoided weighing in myself when I was at my highest). After going vegan I lost 30kg but that did not […]

SUCCESS STORY: LAURI BENNETT

30.11.2017 / By Sonia Raga / Published in SUCCESS STORIES

My name is Laura and I would like to tell you how I lost weight without dieting and while eating everything I want. Since I was little I had a very bad relationship with food. I fulfilled my emotional needs with large amounts of high calorie-dense food. We have never eaten “junk food” in my […]

BEST SOFT VEGAN CHOCOLATE CHIP COOKIES

13.03.2017 / By Sonia Raga / Published in SWEET TREATS

These soft vegan chocolate chip cookies are deliciously sweet and perfectly soft and tender on the inside with a ZERO greasy-factor. And one more thing: these are SO filling! When eating store-bought cookies we usually find ourselves not being able to stop and eating the whole package since they are so addictive. These cookies taste just as good but they are full of goodness and after eating a few you´ll feel completely satisfied.

CARROT AND LEMON CAKE

07.02.2017 / By Sonia Raga / Published in SWEET TREATS

Finally weekend my friends! I´ve had a lot of work this week and I am exhausted. For some people the weekend equals rest. Not for me. It´s actually on the weekend when I do most of the work for my website. During the week I get up at 5:45h and I have a full-time job […]

VALENCIAN VEGGIE PAELLA

12.01.2017 / By Sonia Raga / Published in MAINS

Valencia veggie paella. Vegan. And… oil-free. May I hear applause, please? Oh yeah…I hear you my McDougall Friends! 🙌🏻 🙂 Today I am BEYOND excited to share this recipe with you. And not only because I myself love this dish, but also because when I posted the picture on the McDougall´s Friends Facebook Group I honestly […]

WHAT I ATE TODAY 3

30.11.2016 / By Sonia Raga / Published in LIFESTYLE

A bit late but here I am with another What I ate today. Let´s start with breakfast! Yes, you guessed it. Porridge again. But what can I say? It´s my favorite food in the world. This might change one day but until then, please just bear with me and my sweet addiction. Today was made […]

HOMEMADE BLUEBERRY JAM

28.11.2016 / By Sonia Raga / Published in SWEET TREATS

Do you know someone who doesn´t like jam? I don´t. I mean, everybody loves peanut butter-jam sandwiches and pancakes topped with jam and toast with jam… almost anything slathered with jam simply tastes amazingly delicious. That´s why this weekend I was wondering how come I haven´t shared a homemade jam with you yet. But don´t […]