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BLUEBERRY OATMEAL MUFFINS

15.06.2018 / By Sonia Raga / Published in SWEET TREATS

These oil-free vegan blueberry oatmeal muffins are sweet, moist, rich in flavor and very satisfying. The perfect sweet treat for any special occasion.

OIL-FREE “FRIED” TOFU

08.06.2018 / By Sonia Raga / Published in MAINS

Oil-free fried tofu? Is that even possible? Yes, absolutely! And it is PURE deliciousness! This recipe is vegan, gluten-free, oil-free and low in fat!

GLUTEN-FREE AND OIL-FREE VEGAN COOKIES

05.06.2018 / By Sonia Raga / Published in SWEET TREATS

Vegan cookies that are gluten-free, oil-free and delicious! These chocolate cookies are a tiny bit crispy on the outside and soft and slightly crumbly on the inside. And you can add any flavor you want!

SUCCESS STORY: ALI

19.05.2018 / By Sonia Raga / Published in SUCCESS STORIES

Ali lost 20Kg in 6 months and improved her health by following a low-fat, whole-foods and plant-based diet. According to her, changing her diet was one of the best decisions of her life.

LEMON AND YOGURT PIE

15.05.2018 / By Sonia Raga / Published in SWEET TREATS

This vegan lemon and yogurt pie is probably one of the healthiest and most delicious pies you will ever have. The tangy/sweet filling with a mousse consistency is to die for and the combination with this crumbly crust is incredible. Having just a bite will be kind of impossible.

VEGAN APPLE CRISP

01.05.2018 / By Sonia Raga / Published in BREAKFAST

A low-fat and vegan version of the traditional Apple Crisp – free of added oils but just as sweet and delicious. Perfect for any morning or even as a snack in the afternoon. Try serving it with a splash of non-dairy milk. Delish!

OIL-FREE HUMMUS

20.04.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Super creamy, low-fat and oil-free hummus. A lower-fat version of the traditional hummus, without any added oils but with all the flavor and an amazing thick and spreadable texture.