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OIL-FREE HUMMUS

20.04.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Super creamy, low-fat and oil-free hummus. A lower-fat version of the traditional hummus, without any added oils but with all the flavor and an amazing thick and spreadable texture.

VEGAN LASAGNA

17.04.2018 / By Sonia Raga / Published in MAINS

  A vegan lasagna with 3 layers of broccoli and mushrooms smothered in a delicious cheesy sauce. Perfect for lunch, dinner or when having friends over. Comfort food at its best. This dish is rich in all the vitamins and in minerals such as iron, copper, manganese, phosphorus, zinc and selenium.     And finally…a […]

GLUTEN-FREE TIGERNUT COOKIES

12.04.2018 / By Sonia Raga / Published in SWEET TREATS

   The star ingredient in these cookies are tigernuts which are rich in vitamin E, C and minerals such as iron and zinc. Thanks to the walnuts and oats, these cookies are also rich in Omega 3´s, copper, selenium and manganese…and gluten-free too! Who said you can´t have delicious and nutritious cookies? These tigernut cookies […]

CREAMY PASTA WITH MUSHROOMS AND SPINACH

10.04.2018 / By Sonia Raga / Published in MAINS

  Creamy pasta, easy to make and ready to eat in less than 30 min? yes! No culinary skills required besides knowing how to use a knife and a blender. And not only is this dish delicious but it is also packed with vitamins A, E, K and from the B group as well as […]

GLUTEN-FREE BUCKWHEAT CRÊPES

04.04.2018 / By Sonia Raga / Published in BREAKFAST

  Breakfast will ALWAYS be my favourite meal of the day. I tend to wake up very hungry, no matter whether I get up at 5.30am (during week days) or at 9-10am (on the weekends).  And I always feel like breaking the fast with something sweet. That´s why porridge, mueslis, pancakes, crêpes and sometimes smoothies […]

BLUEBERRY PANCAKES WITH HOMEMADE JAM

13.03.2018 / By Sonia Raga / Published in BREAKFAST

  Someone asked me lately for a blueberry pancake recipe so here it is 🤞🏻. Even though I tried to keep it as simple as possible, these turned out AMAZING. We usually have pancakes every Sunday and these blueberry pancakes are now our new favourite ones. So fluffy, thick and moist…every bite is pure joy […]

HEMP SEEDS PESTO

09.03.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Pesto is one of my favourite pasta sauces. However, it is a very fatty dressing since it is made with oil and often with cheese too. But making a low-fat and much healthier version is totally possible and it tastes just as good or even better. This hemp seed pesto recipe is easy, filling and delicious.

SWEET POTATO TORTILLAS

06.03.2018 / By Sonia Raga / Published in MAINS

  Raise your hand if you think that the idea of sweet potato tortillas sounds way too good! 🙋🏻 Tortillas are the perfect food wrap and sweet potatoes are nutrition powerhouses. So, why not mixing them to create some super nutritious tortillas? Let´s take it up a notch using a non-refined flour and…boom 🙌🏻Healthy and […]

¿WHAT´S A WHOLE-FOOD, LOW-FAT, PLANT-BASED DIET?

02.03.2018 / By Sonia Raga / Published in NUTRITION

  There is a reason why we hear this term so often: nowadays, many doctors and dietitians recommend this way of eating not only for optimal health, but also as a tool to prevent and, in most cases prevent, many of the diseases of affluence. First of all, let´s see what it means: Whole food= […]