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PUMPKIN BREAD

14.11.2018 / By Sonia Raga / Published in SWEET TREATS

This pumpkin bread is a crowd pleaser and will make the perfect addition to the upcoming Christmas holidays. Made with whole wheat flour and unrefined sugar, it’s a healthier version of store bought pumpkin bread!

VITAMIN B12

03.11.2018 / By Sonia Raga / Published in NUTRITION

Everything you need to know about vitamin B12 in one single article. If you are vegan or transitioning to a vegan diet, make sure to read this post!

VEGAN CHOCOLATE PANCAKES

19.10.2018 / By Sonia Raga / Published in BREAKFAST

These vegan chocolate pancakes are simply perfect. Fluffy, tender, rich in flavor and slightly sweet. You can bump up the sweetness by drizzling them with some maple syrup. These pancakes are soy-free, nut-free and low in fat.

BLUEBERRY AND YOGURT PORRIDGE

16.10.2018 / By Sonia Raga / Published in BREAKFAST

This gluten-free and dairy-free porridge is a delicious and nourishing breakfast for any day of the week. This blueberry and yogurt porridge is sweet, creamy can be made with rice flakes or rolled oats, your choice!

LOADED SWEET POTATOES

12.10.2018 / By Sonia Raga / Published in MAINS

Perfect for breakfast, lunch or dinner. This loaded sweet potatoes taste bomb, are super easy to make and highly nutritious!

INSTANT POT WILD RICE SOUP

09.10.2018 / By Sonia Raga / Published in SOUPS

A warming, filling and delicious wild rice soup that will make the cold fall/winter days much more enjoyable. This soup is also highly nutritious, rich in all the amino acids, vitamin B2, B3, B5, B6, A, K, E, C folate and minerals such as copper, magnesium, manganese, phosphorus and zinc.

MAGIC TAHINI SAUCE

02.10.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Whether you are making pasta, potatoes, rice, beans, veggies…it doesn’t matter. A few tablespoons of this wonderful sauce will make your dish shine.This magic tahini sauce is simply…magical.