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BLUEBERRY AND YOGURT PORRIDGE

16.10.2018 / By Sonia Raga / Published in BREAKFAST

This gluten-free and dairy-free porridge is a delicious and nourishing breakfast for any day of the week. This blueberry and yogurt porridge is sweet, creamy can be made with rice flakes or rolled oats, your choice!

LOADED SWEET POTATOES

12.10.2018 / By Sonia Raga / Published in MAINS

Perfect for breakfast, lunch or dinner. This loaded sweet potatoes taste bomb, are super easy to make and highly nutritious!

INSTANT POT WILD RICE SOUP

09.10.2018 / By Sonia Raga / Published in SOUPS

A warming, filling and delicious wild rice soup that will make the cold fall/winter days much more enjoyable. This soup is also highly nutritious, rich in all the amino acids, vitamin B2, B3, B5, B6, A, K, E, C folate and minerals such as copper, magnesium, manganese, phosphorus and zinc.

MAGIC TAHINI SAUCE

02.10.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Whether you are making pasta, potatoes, rice, beans, veggies…it doesn’t matter. A few tablespoons of this wonderful sauce will make your dish shine.This magic tahini sauce is simply…magical.

VEGAN BURRITO BOWL

25.09.2018 / By Sonia Raga / Published in MAINS

Easy, fast, healthy and insanely delicious. This vegan burrito bowl is one of my favourite meals and I make it at least once a week. And I’m 100% sure you are going to love it too.

VEGAN HOLLANDAISE SAUCE

21.09.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

This vegan hollandaise sauce is absolutely delicious. It is super easy and fast to make since all you have to do is blend the ingredients and then warm it up on the stove. But it really tastes like a good hollandaise sauce from a fancy restaurant.

PEACHY CREAMY OATMEAL

12.09.2018 / By Sonia Raga / Published in BREAKFAST

Smooth, nutritious and delicious goodness! That’s what this is. This peachy creamy oatmeal is great for those lazy sundays when you feel like having a light but satisfying breakfast in bed.

HEARTY VEGAN TOFU SANDWICH

07.09.2018 / By Sonia Raga / Published in MAINS

Most people think vegan sandwiches are light and not filling enough. Well, this hearty vegan tofu sandwich will proof you otherwise. Filled with fried tofu slices, fried onion and a silky avocado cream and served warm. This sandwich might be your new favourite friday dinner.