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SUCCESS STORY: HAIZEA

30.11.2017 / By Sonia Raga / Published in SUCCESS STORIES

I have had problems with food since I can remember. I’m only 27, but in my life I’ve been overweight about 4 times. My weight has fluctuated from 54 kilos to more than 90 (I avoided weighing in myself when I was at my highest). After going vegan I lost 30kg but that did not […]

SUCCESS STORY: LAURI BENNETT

30.11.2017 / By Sonia Raga / Published in SUCCESS STORIES

My name is Laura and I would like to tell you how I lost weight without dieting and while eating everything I want. Since I was little I had a very bad relationship with food. I fulfilled my emotional needs with large amounts of high calorie-dense food. We have never eaten “junk food” in my […]

WHAT I ATE TODAY 3

30.11.2016 / By Sonia Raga / Published in LIFESTYLE

A bit late but here I am with another What I ate today. Let´s start with breakfast! Yes, you guessed it. Porridge again. But what can I say? It´s my favorite food in the world. This might change one day but until then, please just bear with me and my sweet addiction. Today was made […]

WHAT I ATE TODAY 2

18.11.2016 / By Sonia Raga / Published in LIFESTYLE

So here we come with What I ate today number 2. Please, don´t lick the screen! 🙂 Breakfast was porridge with rice flakes, cooked in water and frozen blueberries. Once it´s cooked, I add a splash of plant-based milk and it´s ready for serving. And look at that color! Isn´t it beautiful? I´m in love! […]

WHAT I ATE TODAY 1

11.11.2016 / By Sonia Raga / Published in LIFESTYLE

Hello there! After a long break, I´m finally back:) I don´t have much more free time than before, actually quite the opposite, since I already started the studies to became a registered dietician (yey!). Anyway, I missed blogging so I had to come back 🙂 I was not sure how to do it, since I […]

SUCCESS STORY: CRYSTAL LAX

03.11.2015 / By Sonia Raga / Published in SUCCESS STORIES

Hello! My name is Crystal Lax and would like to tell you my story. I spent my 20s having kids. I married and had my first baby at the age of 20 (but not in that order haha). My second daughter was born when I was 23 and my son when I was 27. I […]

DO WE REALLY NEED TO DRINK MILK?

08.03.2015 / By Sonia Raga / Published in NUTRITION

  During all our lives we have been “pushed” to drink animal milk. You need calcium for strong bones and therefore you need to drink milk because it “has a lot of calcium”. Even some doctors will recommend their patients a certain amount of servings of dairy a day. But, have you ever stopped to […]

ANTI-INFLAMMATORY TEA

08.03.2015 / By Sonia Raga / Published in NUTRITION

Flu or cold symptoms? Stomach pain? Infections? This tea has amazing healing properties and will help you feel better. For cold-fly symptoms, try drinking it 3 times a day. It will relieve your sore throat and congested nose and it will strengthen your inmune system. Also great to calm stomach pains, indigestion and menstrual cramps. […]

ARE VEGETABLE OILS HEALTHY?

25.09.2014 / By Sonia Raga / Published in NUTRITION

  We always thought vegetable oils are part of a healthy diet but…what does the medical literature have to say about it? In this post I put some information together about the adverse effects of excess fat consumption but I focus mainly on why it is important to avoid oils or to keep them to […]