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100% plant-based recipes to suit everyone

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Last published recipes

September 12, 2018

PEACHY CREAMY OATMEAL

Smooth, nutritious and delicious goodness! That’s what this is. This peachy creamy oatmeal is great for those lazy sundays when you feel like having a light but satisfying breakfast in bed.

September 7, 2018

HEARTY VEGAN TOFU SANDWICH

Most people think vegan sandwiches are light and not filling enough. Well, this hearty vegan tofu sandwich will proof you otherwise. Filled with fried tofu slices, fried onion and a silky avocado cream and served warm. This sandwich might be your new favourite friday dinner.

September 4, 2018

CREAMY AVOCADO DIP

This creamy avocado dip is perfect for parties and get-togethers or as a spread on sandwiches for lunch boxes. And why not, you can also just eat it by yourself on a saturday evening with a big plate of oil-free crispy fries.

August 31, 2018

ROASTED PEPPER PASTA

Whole wheat pasta swimming in a delicious roasted pepper sauce. The perfect recipe for lazy pasta lovers and for those who only like their pasta covered in sauce and nothing else.

August 8, 2018

VEGAN PEACH CRISP WITH CHOCOLATE ICE CREAM

This Vegan Peach Crisp is oil-free and probably the healthiest one you´ll find on the internet. Baked, sweet, juicy peaches topped with warm crunchy oats that scream: “eat me with a good scoop of melty chocolate ice cream”.

Last published posts about nutrition

March 2, 2018

¿WHAT´S A WHOLE-FOOD, LOW-FAT, PLANT-BASED DIET?

  There is a reason why we hear this term so often: nowadays, many doctors and dietitians recommend this way of eating not only for optimal health, but also as a tool to prevent and, in most cases prevent, many of the diseases of affluence. First of all, let´s see what it means: Whole food= […]

March 8, 2015

DO WE REALLY NEED TO DRINK MILK?

  During all our lives we have been “pushed” to drink animal milk. You need calcium for strong bones and therefore you need to drink milk because it “has a lot of calcium”. Even some doctors will recommend their patients a certain amount of servings of dairy a day. But, have you ever stopped to […]

March 8, 2015

ANTI-INFLAMMATORY TEA

  Flu or cold symptoms? Stomach pain? Infections? This tea has amazing healing properties and will help you feel better. For cold-fly symptoms, try drinking it 3 times a day. It will relieve your sore throat and congested nose and it will strengthen your inmune system. Also great to calm stomach pains, indigestion and menstrual […]

Last posts about Success Stories

May 19, 2018

SUCCESS STORY: ALI

Ali lost 20Kg in 6 months and improved her health by following a low-fat, whole-foods and plant-based diet. According to her, changing her diet was one of the best decisions of her life.

November 30, 2017

SUCCESS STORY: HAIZEA

I have had problems with food since I can remember. I’m only 27, but in my life I’ve been overweight about 4 times. My weight has fluctuated from 54 kilos to more than 90 (I avoided weighing in myself when I was at my highest). After going vegan I lost 30kg but that did not […]

November 30, 2017

SUCCESS STORY: LAURI BENNETT

My name is Laura and I would like to tell you how I lost weight without dieting and while eating everything I want. Since I was little I had a very bad relationship with food. I fulfilled my emotional needs with large amounts of high calorie-dense food. We have never eaten “junk food” in my […]

About me

Hi there!
My name is Sonia, welcome to my website! Here you´ll find recipes and posts about healthy eating and lifestyle. I follow a whole-foods, plant-based, oil-free and vegan diet and I hope I can inspire you to jump on this train and enjoy this lifestyle just as much as I do.
I´m an architect, photography enthusiast and Master Nutrition Student with a passion for food, nutrition and overall health.

More about me