A warming, filling and delicious wild rice soup that will make the cold fall/winter days much more enjoyable. This soup is also highly nutritious, rich in all the amino acids, vitamin B2, B3, B5, B6, A, K, E, C folate and minerals such as copper, magnesium, manganese, phosphorus and zinc.
There is a reason why we hear this term so often: nowadays, many doctors and dietitians recommend this way of eating not only for optimal health, but also as a tool to prevent and, in most cases prevent, many of the diseases of affluence. First of all, let´s see what it means: Whole food= […]
During all our lives we have been “pushed” to drink animal milk. You need calcium for strong bones and therefore you need to drink milk because it “has a lot of calcium”. Even some doctors will recommend their patients a certain amount of servings of dairy a day. But, have you ever stopped to […]
Flu or cold symptoms? Stomach pain? Infections? This tea has amazing healing properties and will help you feel better. For cold-fly symptoms, try drinking it 3 times a day. It will relieve your sore throat and congested nose and it will strengthen your inmune system. Also great to calm stomach pains, indigestion and menstrual […]
I have had problems with food since I can remember. I’m only 27, but in my life I’ve been overweight about 4 times. My weight has fluctuated from 54 kilos to more than 90 (I avoided weighing in myself when I was at my highest). After going vegan I lost 30kg but that did not […]
My name is Laura and I would like to tell you how I lost weight without dieting and while eating everything I want. Since I was little I had a very bad relationship with food. I fulfilled my emotional needs with large amounts of high calorie-dense food. We have never eaten “junk food” in my […]