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100% plant-based recipes to suit everyone

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Last published recipes

July 20, 2018

CREAMY WALNUT DRESSING

This creamy walnut dressing is not only easy and fast to prepare but also ridiculously delicious. You will love its delicate nutty flavor and lovely creaminess. It´s vegan, oil-free, gluten-free and soy-free.

July 15, 2018

MANGO ALMOND ICE CREAM

Tasty, easy to make, refreshing…this mango ice cream is everything you need this summer. Rich in Vitamin A, C, E, calcium, copper, manganese, magnesium, phosphorus and zinc, not only is this mango almond ice cream delicious but also highly nutritious!

July 11, 2018

PASTA SALAD

The perfect pasta salad for any day of the week, for lunch or dinner, at home or to take away. Light and refreshing but at the same time very satisfying. This pasta salad is also vegan, gluten-free, oil-free, low-fat and 100% delicious!

July 6, 2018

SUMMER SALAD WITH LEMON-TAHINI DRESSING

Easy, fast, filling and refreshing. It takes a few minutes to put together and it´s super satisfying thanks to the beans, the bread and the avocado. The tomatoes, the chives and the lemon tahini dressing make this summer salad amazingly refreshing.

Last published posts about nutrition

March 2, 2018

¿WHAT´S A WHOLE-FOOD, LOW-FAT, PLANT-BASED DIET?

  There is a reason why we hear this term so often: nowadays, many doctors and dietitians recommend this way of eating not only for optimal health, but also as a tool to prevent and, in most cases prevent, many of the diseases of affluence. First of all, let´s see what it means: Whole food= […]

March 8, 2015

DO WE REALLY NEED TO DRINK MILK?

  During all our lives we have been “pushed” to drink animal milk. You need calcium for strong bones and therefore you need to drink milk because it “has a lot of calcium”. Even some doctors will recommend their patients a certain amount of servings of dairy a day. But, have you ever stopped to […]

March 8, 2015

ANTI-INFLAMMATORY TEA

  Flu or cold symptoms? Stomach pain? Infections? This tea has amazing healing properties and will help you feel better. For cold-fly symptoms, try drinking it 3 times a day. It will relieve your sore throat and congested nose and it will strengthen your inmune system. Also great to calm stomach pains, indigestion and menstrual […]

Last posts about Success Stories

May 19, 2018

SUCCESS STORY: ALI

Ali lost 20Kg in 6 months and improved her health by following a low-fat, whole-foods and plant-based diet. According to her, changing her diet was one of the best decisions of her life.

November 30, 2017

SUCCESS STORY: HAIZEA

I have had problems with food since I can remember. I’m only 27, but in my life I’ve been overweight about 4 times. My weight has fluctuated from 54 kilos to more than 90 (I avoided weighing in myself when I was at my highest). After going vegan I lost 30kg but that did not […]

November 30, 2017

SUCCESS STORY: LAURI BENNETT

My name is Laura and I would like to tell you how I lost weight without dieting and while eating everything I want. Since I was little I had a very bad relationship with food. I fulfilled my emotional needs with large amounts of high calorie-dense food. We have never eaten “junk food” in my […]

About me

Hi there!
My name is Sonia, welcome to my website! Here you´ll find recipes and posts about healthy eating and lifestyle. I follow a whole-foods, plant-based, oil-free and vegan diet and I hope I can inspire you to jump on this train and enjoy this lifestyle just as much as I do.
I´m an architect, photography enthusiast and Master Nutrition Student with a passion for food, nutrition and overall health.

More about me