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Last published recipes

November 14, 2018

PUMPKIN BREAD

This pumpkin bread is a crowd pleaser and will make the perfect addition to the upcoming Christmas holidays. Made with whole wheat flour and unrefined sugar, it’s a healthier version of store bought pumpkin bread!

October 19, 2018

VEGAN CHOCOLATE PANCAKES

These vegan chocolate pancakes are simply perfect. Fluffy, tender, rich in flavor and slightly sweet. You can bump up the sweetness by drizzling them with some maple syrup. These pancakes are soy-free, nut-free and low in fat.

October 16, 2018

BLUEBERRY AND YOGURT PORRIDGE

This gluten-free and dairy-free porridge is a delicious and nourishing breakfast for any day of the week. This blueberry and yogurt porridge is sweet, creamy can be made with rice flakes or rolled oats, your choice!

October 12, 2018

LOADED SWEET POTATOES

Perfect for breakfast, lunch or dinner. This loaded sweet potatoes taste bomb, are super easy to make and highly nutritious!

October 9, 2018

INSTANT POT WILD RICE SOUP

A warming, filling and delicious wild rice soup that will make the cold fall/winter days much more enjoyable. This soup is also highly nutritious, rich in all the amino acids, vitamin B2, B3, B5, B6, A, K, E, C folate and minerals such as copper, magnesium, manganese, phosphorus and zinc.

October 2, 2018

MAGIC TAHINI SAUCE

Whether you are making pasta, potatoes, rice, beans, veggies…it doesn’t matter. A few tablespoons of this wonderful sauce will make your dish shine.This magic tahini sauce is simply…magical.

Last published posts about nutrition

November 3, 2018

VITAMIN B12

Everything you need to know about vitamin B12 in one single article. If you are vegan or transitioning to a vegan diet, make sure to read this post!

March 2, 2018

¿WHAT´S A WHOLE-FOOD, LOW-FAT, PLANT-BASED DIET?

  There is a reason why we hear this term so often: nowadays, many doctors and dietitians recommend this way of eating not only for optimal health, but also as a tool to prevent and, in most cases prevent, many of the diseases of affluence. First of all, let´s see what it means: Whole food= […]

Last posts about Success Stories

May 19, 2018

SUCCESS STORY: ALI

Ali lost 20Kg in 6 months and improved her health by following a low-fat, whole-foods and plant-based diet. According to her, changing her diet was one of the best decisions of her life.

November 30, 2017

SUCCESS STORY: HAIZEA

I have had problems with food since I can remember. I’m only 27, but in my life I’ve been overweight about 4 times. My weight has fluctuated from 54 kilos to more than 90 (I avoided weighing in myself when I was at my highest). After going vegan I lost 30kg but that did not […]

November 30, 2017

SUCCESS STORY: LAURI BENNETT

My name is Laura and I would like to tell you how I lost weight without dieting and while eating everything I want. Since I was little I had a very bad relationship with food. I fulfilled my emotional needs with large amounts of high calorie-dense food. We have never eaten “junk food” in my […]

About me

Hi there!
My name is Sonia, welcome to my website! Here you´ll find recipes and posts about healthy eating and lifestyle. I follow a whole-foods, plant-based, oil-free and vegan diet and I hope I can inspire you to jump on this train and enjoy this lifestyle just as much as I do.
I´m an architect, photography enthusiast and Master Nutrition Student with a passion for food, nutrition and overall health.

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