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Last published recipes

May 15, 2018

LEMON AND YOGURT PIE

This vegan lemon and yogurt pie is probably one of the healthiest and most delicious pies you will ever have. The tangy/sweet filling with a mousse consistency is to die for and the combination with this crumbly crust is incredible. Having just a bite will be kind of impossible.

May 1, 2018

VEGAN APPLE CRISP

A low-fat and vegan version of the traditional Apple Crisp – free of added oils but just as sweet and delicious. Perfect for any morning or even as a snack in the afternoon. Try serving it with a splash of non-dairy milk. Delish!

April 20, 2018

OIL-FREE HUMMUS

Super creamy, low-fat and oil-free hummus. A lower-fat version of the traditional hummus, without any added oils but with all the flavor and an amazing thick and spreadable texture.

Last published posts about nutrition

March 2, 2018

¿WHAT´S A WHOLE-FOOD, LOW-FAT, PLANT-BASED DIET?

  There is a reason why we hear this term so often: nowadays, many doctors and dietitians recommend this way of eating not only for optimal health, but also as a tool to prevent and, in most cases prevent, many of the diseases of affluence. First of all, let´s see what it means: Whole food= […]

March 8, 2015

DO WE REALLY NEED TO DRINK MILK?

  During all our lives we have been “pushed” to drink animal milk. You need calcium for strong bones and therefore you need to drink milk because it “has a lot of calcium”. Even some doctors will recommend their patients a certain amount of servings of dairy a day. But, have you ever stopped to […]

March 8, 2015

ANTI-INFLAMMATORY TEA

  Flu or cold symptoms? Stomach pain? Infections? This tea has amazing healing properties and will help you feel better. For cold-fly symptoms, try drinking it 3 times a day. It will relieve your sore throat and congested nose and it will strengthen your inmune system. Also great to calm stomach pains, indigestion and menstrual […]

Last posts about Success Stories

May 19, 2018

SUCCESS STORY: ALI

Ali lost 20Kg in 6 months and improved her health by following a low-fat, whole-foods and plant-based diet. According to her, changing her diet was one of the best decisions of her life.

November 30, 2017

SUCCESS STORY: HAIZEA

I have had problems with food since I can remember. I’m only 27, but in my life I’ve been overweight about 4 times. My weight has fluctuated from 54 kilos to more than 90 (I avoided weighing in myself when I was at my highest). After going vegan I lost 30kg but that did not […]

November 30, 2017

SUCCESS STORY: LAURI BENNETT

My name is Laura and I would like to tell you how I lost weight without dieting and while eating everything I want. Since I was little I had a very bad relationship with food. I fulfilled my emotional needs with large amounts of high calorie-dense food. We have never eaten “junk food” in my […]

About me

Hi there!
My name is Sonia, welcome to my website! Here you´ll find recipes and posts about healthy eating and lifestyle. I follow a whole-foods, plant-based, oil-free and vegan diet and I hope I can inspire you to jump on this train and enjoy this lifestyle just as much as I do.
I´m an architect, photography enthusiast and Master Nutrition Student with a passion for food, nutrition and overall health.

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