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SAUCES, DIPS & DRESSINGS

OIL-FREE HUMMUS

20.04.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Super creamy, low-fat and oil-free hummus. A lower-fat version of the traditional hummus, without any added oils but with all the flavor and an amazing thick and spreadable texture.

HEMP SEEDS PESTO

09.03.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Pesto is one of my favourite pasta sauces. However, it is a very fatty dressing since it is made with oil and often with cheese too. But making a low-fat and much healthier version is totally possible and it tastes just as good or even better. This hemp seed pesto recipe is easy, filling and delicious.

ROASTED RED BELL PEPPER HUMMUS

11.11.2016 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

  Today we are talking about hummus…oh yes…I mean, who doesn´t love hummus? It´s not only tasty but also so versatile! You can use it as a spread, as a dip, as pasta sauce, as a dressing…wait a second… as pasta sauce? … as a dressing? Yes! As Dreena Burton says, “hummus should be a […]

EVERYDAY GRAVY

08.05.2016 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

This has been my go-to gravy lately. It´s creamy, savory, and so rich in flavor that you will want to put it on everything, from potatoes to veggies or even pasta. It´s oil-free, low in fat, gluten-free and can be made nut-free.

TAHINI & YOGURT SAUCE

30.03.2016 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

  Sometimes we need a deliciously creamy sauce for our potatoes or veggies and we need it NOW. So here you have. Tahini and yogurt sauce coming to the rescue. I realized that we all need more healthy sauces in our lives so I committed to develop as many as possible in the near future. […]

SKINNY HUMMUS

14.12.2015 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

  And it´s hummus time again. Because you know…what is life without hummus? Having hummus in your fridge is simply a must. It is life saving in those days when you either don´t have time to cook or you just don´t feel like it. My new favourite: toast some hearty dark bread, spread hummus on […]

SWEET MUSTARD DRESSING

08.12.2015 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

  Another simple yet very delicious dressing. We take the sweet balsamic dressing from last week and give it a nice twist by adding mustard. If you are a mustard fan like me, then you are gonna love this dressing. And the best part is that not only tastes good on salad but it fits […]