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BREAKFAST

VEGAN APPLE CRISP

01.05.2018 / By Sonia Raga / Published in BREAKFAST

A low-fat and vegan version of the traditional Apple Crisp – free of added oils but just as sweet and delicious. Perfect for any morning or even as a snack in the afternoon. Try serving it with a splash of non-dairy milk. Delish!

GLUTEN-FREE BUCKWHEAT CRÊPES

04.04.2018 / By Sonia Raga / Published in BREAKFAST

  Breakfast will ALWAYS be my favourite meal of the day. I tend to wake up very hungry, no matter whether I get up at 5.30am (during week days) or at 9-10am (on the weekends).  And I always feel like breaking the fast with something sweet. That´s why porridge, mueslis, pancakes, crêpes and sometimes smoothies […]

BLUEBERRY PANCAKES WITH HOMEMADE JAM

13.03.2018 / By Sonia Raga / Published in BREAKFAST

  Someone asked me lately for a blueberry pancake recipe so here it is 🤞🏻. Even though I tried to keep it as simple as possible, these turned out AMAZING. We usually have pancakes every Sunday and these blueberry pancakes are now our new favourite ones. So fluffy, thick and moist…every bite is pure joy […]

GLUTEN-FREE BREAKFAST MUFFINS

27.02.2018 / By Sonia Raga / Published in BREAKFAST

  We all love muffins, I know. But we also know that we shouldn´t be eating them for breakfast, right? Well…what if we could? Say hello to this healthy, gluten-free breakfast muffins. 👋🏻 Yes, they are actually healthy enough to be able to eat them for breakfast.   A few weeks ago, a reader wrote […]

WHOLE GRAIN VEGAN FLUFFY PANCAKES

24.04.2016 / By Sonia Raga / Published in BREAKFAST

  We have a pancake situation over here. Fat, fluffy and 100% delicious pancakes. I remember when I used to go to a certain fast food restaurant (many years ago) and ate this super thick and fluffy pancakes for dessert. I´ve tried to make a low-fat version of such thick pancakes a few times and […]

OAT & WALNUT CRUNCHY GRANOLA

01.02.2016 / By Sonia Raga / Published in BREAKFAST

  Because I´m a porridge fan, this was meant to happen. When you eat porridge every single day (well…almost every single day) you start getting creative. Not because I don´t enjoy a simple porridge but because I like it so much that I want to try all the possible combinations in the world. I know, […]

SUNDAY POWER PANCAKES

20.12.2015 / By Sonia Raga / Published in BREAKFAST

  Hello pancakes and welcome to my life again! I haven´t had pancakes for a while since I´ve been really into porridge. Seems that I almost forgot how much I LOVE them. But then you come up with such an epic recipe as this one and your love for them kind of jumps to the […]

BLUEBERRY & CINNAMON BAKED PORRIDGE

10.11.2015 / By Sonia Raga / Published in BREAKFAST

  I´m such a huge porridge addict. Seriously, once you´ve tried it there is no way back. I´m not lying when I say that I crave it every morning and that I could eat it for lunch and dinner too. This time I decided to make a baked version of my go-to porridge: dates, blueberries […]

RED BERRIES PORRIDGE

14.03.2015 / By Sonia Raga / Published in BREAKFAST

  I declare myself a porridge addict. I love trying different combinations and I came up with this one today. It is, hands down, my best porridge until today. It is a delight for all the senses. It looks beautiful, smells deliciously sweet and it tastes amazing. If you have never tried porridge before I […]

BREAKFAST IN A GLASS

24.02.2015 / By Sonia Raga / Published in BREAKFAST

Fresh, delicious, filling and healthy!   PrintBREAKFAST IN A GLASSPrep 5 minsTotal 5 minsAuthor Sonia RagaYield 1 serving Ingredients1 soy yogurt1/4 cup blueberries1/4 cup chopped strawberries1/2 cup cereal flakes (I used buckwheat flakes but you can use corn flakes, spelt flakes…)1/4 cup puffed quinoaOptional: cacao nibs for topping (skip for low-fat version)InstructionsPlace first yogurt, then […]