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VEGAN LASAGNA

17.04.2018 / By Sonia Raga / Published in MAINS

  A vegan lasagna with 3 layers of broccoli and mushrooms smothered in a delicious cheesy sauce. Perfect for lunch, dinner or when having friends over. Comfort food at its best. This dish is rich in all the vitamins and in minerals such as iron, copper, manganese, phosphorus, zinc and selenium.     And finally…a […]

CREAMY PASTA WITH MUSHROOMS AND SPINACH

10.04.2018 / By Sonia Raga / Published in MAINS

  Creamy pasta, easy to make and ready to eat in less than 30 min? yes! No culinary skills required besides knowing how to use a knife and a blender. And not only is this dish delicious but it is also packed with vitamins A, E, K and from the B group as well as […]

SWEET POTATO TORTILLAS

06.03.2018 / By Sonia Raga / Published in MAINS

  Raise your hand if you think that the idea of sweet potato tortillas sounds way too good! 🙋🏻 Tortillas are the perfect food wrap and sweet potatoes are nutrition powerhouses. So, why not mixing them to create some super nutritious tortillas? Let´s take it up a notch using a non-refined flour and…boom 🙌🏻Healthy and […]

HEALTHY VEGAN MEATBALLS

20.02.2018 / By Sonia Raga / Published in MAINS

This healthy vegan meatballs are gluten-free, low-fat and baked instead of fried. They are also incredibly easy to make and so delicious that you will definitely want seconds.

VALENCIAN VEGGIE PAELLA

12.01.2017 / By Sonia Raga / Published in MAINS

Valencia veggie paella. Vegan. And… oil-free. May I hear applause, please? Oh yeah…I hear you my McDougall Friends! 🙌🏻 🙂 Today I am BEYOND excited to share this recipe with you. And not only because I myself love this dish, but also because when I posted the picture on the McDougall´s Friends Facebook Group I honestly […]

CRISPY FRENCH FRIES

18.04.2016 / By Sonia Raga / Published in MAINS

Fries as a main dish? This lifestyle couldn´t get any better. Today I want to show you how to make delicious, crispy and oil-free French fries. There are plenty of oil-free, baked potatoes recipes but somehow I was not happy with the texture (kind of rubbery and not crispy enough). One lazy day, I decided […]

MAC & CHEESE WITH NUT PARMESAN

28.02.2016 / By Sonia Raga / Published in MAINS

WOW. Hello there. Have you been missing cheesy, creamy, savory pasta? Do you want to avoid margarines and oil-based vegan cheeses? Then this is your recipe! There are tons of vegan mac&cheese recipes out there but many of them are made either using margarine or vegan cheeses, which are almost always oil-based. You can also […]

BEST CHEESELESS QUESADILLAS

26.02.2016 / By Sonia Raga / Published in MAINS

Hello people and welcome to quesadilla paradise. I should make myself a t-shirt with the slogan “Powered by Quesadillas” because I´ve been eating these quesadillas pretty much every day for the last 10 days. True story. I couldn´t be happier to be sharing this recipe with you since it´s been a huge hit. It is […]

SUN DRIED TOMATO, KALE & TAHINI PASTA

16.02.2016 / By Sonia Raga / Published in MAINS

Are you in the mood for a creamy, comforting and super satisfying dish of pasta? No problem, I got you covered. Last weekend I was craving a big bowl of pasta and I wanted something different. I´ve been wanting to use sun-dried tomatoes in a recipe for the past few weeks and the thought of […]

PEANUT & RED THAI CURRY

10.02.2016 / By Sonia Raga / Published in MAINS

Well, well, well. It´s here guys! My crazy affair with Thai food finally makes an appearance on my blog. And I couldn´t be more proud of this recipe. Believe me when I say every mouthful is like a trip to Thailand heaven. I am a HUGE Thai Cuisine fan. Like seriously, I could eat Thai […]