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MAINS

PASTA SALAD

11.07.2018 / By Sonia Raga / Published in MAINS

The perfect pasta salad for any day of the week, for lunch or dinner, at home or to take away. Light and refreshing but at the same time very satisfying. This pasta salad is also vegan, gluten-free, oil-free, low-fat and 100% delicious!

SUMMER SALAD WITH LEMON-TAHINI DRESSING

06.07.2018 / By Sonia Raga / Published in MAINS

Easy, fast, filling and refreshing. It takes a few minutes to put together and it´s super satisfying thanks to the beans, the bread and the avocado. The tomatoes, the chives and the lemon tahini dressing make this summer salad amazingly refreshing.

OIL-FREE “FRIED” TOFU

08.06.2018 / By Sonia Raga / Published in MAINS

Oil-free fried tofu? Is that even possible? Yes, absolutely! And it is PURE deliciousness! This recipe is vegan, gluten-free, oil-free and low in fat!

VEGAN LASAGNA

17.04.2018 / By Sonia Raga / Published in MAINS

  A vegan lasagna with 3 layers of broccoli and mushrooms smothered in a delicious cheesy sauce. Perfect for lunch, dinner or when having friends over. Comfort food at its best. This dish is rich in all the vitamins and in minerals such as iron, copper, manganese, phosphorus, zinc and selenium.     And finally…a […]

CREAMY PASTA WITH MUSHROOMS AND SPINACH

10.04.2018 / By Sonia Raga / Published in MAINS

  Creamy pasta, easy to make and ready to eat in less than 30 min? yes! No culinary skills required besides knowing how to use a knife and a blender. And not only is this dish delicious but it is also packed with vitamins A, E, K and from the B group as well as […]

SWEET POTATO TORTILLAS

06.03.2018 / By Sonia Raga / Published in MAINS

Tortillas are the perfect food wrap and sweet potatoes are nutrition powerhouses. So, why not mixing them to create some super nutritious tortillas? Let´s take it up a notch using a non-refined flour and…boom. Healthy and nutritious sweet potato tortillas, perfect for burritos, wraps, quesadillas…

HEALTHY VEGAN MEATBALLS

20.02.2018 / By Sonia Raga / Published in MAINS

This healthy vegan meatballs are gluten-free, low-fat and baked instead of fried. They are also incredibly easy to make and so delicious that you will definitely want seconds.

VALENCIAN VEGGIE PAELLA

12.01.2017 / By Sonia Raga / Published in MAINS

Valencia veggie paella. Vegan. And… oil-free. May I hear applause, please? Oh yeah…I hear you my McDougall Friends! 🙌🏻 🙂 Today I am BEYOND excited to share this recipe with you. And not only because I myself love this dish, but also because when I posted the picture on the McDougall´s Friends Facebook Group I honestly […]

CRISPY FRENCH FRIES

18.04.2016 / By Sonia Raga / Published in MAINS

  Fries as a main dish? This lifestyle couldn´t get any better. Today I want to show you how to make delicious, crispy and oil-free French fries. There are plenty of oil-free, baked potatoes recipes but somehow I was not happy with the texture (kind of rubbery and not crispy enough). One lazy day, I […]