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NUTRITION

¿WHAT´S A WHOLE-FOOD, LOW-FAT, PLANT-BASED DIET?

02.03.2018 / By Sonia Raga / Published in NUTRITION

  There is a reason why we hear this term so often: nowadays, many doctors and dietitians recommend this way of eating not only for optimal health, but also as a tool to prevent and, in most cases prevent, many of the diseases of affluence. First of all, let´s see what it means: Whole food= […]

DO WE REALLY NEED TO DRINK MILK?

08.03.2015 / By Sonia Raga / Published in NUTRITION

  During all our lives we have been “pushed” to drink animal milk. You need calcium for strong bones and therefore you need to drink milk because it “has a lot of calcium”. Even some doctors will recommend their patients a certain amount of servings of dairy a day. But, have you ever stopped to […]

ANTI-INFLAMMATORY TEA

08.03.2015 / By Sonia Raga / Published in NUTRITION

  Flu or cold symptoms? Stomach pain? Infections? This tea has amazing healing properties and will help you feel better. For cold-fly symptoms, try drinking it 3 times a day. It will relieve your sore throat and congested nose and it will strengthen your inmune system. Also great to calm stomach pains, indigestion and menstrual […]

ARE VEGETABLE OILS HEALTHY?

25.09.2014 / By Sonia Raga / Published in NUTRITION

    We always thought vegetable oils are part of a healthy diet but…what does the medical literature have to say about it? In this post I put some information together about the adverse effects of excess fat consumption but I focus mainly on why it is important to avoid oils or to keep them […]