SKINNY HUMMUS

And it´s hummus time again. Because you know…what is life without hummus?

Having hummus in your fridge is simply a must. It is life saving in those days when you either don´t have time to cook or you just don´t feel like it. My new favourite: toast some hearty dark bread, spread hummus on top, add some dried tomates, freshly chopped scallions, sriracha for some heat and…voilà! You have a delicious, satifying and healthy meal. And being honest, I could eat that every day, all day and I would be happy. And then there is that moment you realize that you are writing about a certain food while gorging on it at the same time…story of my life. Gosh, I love hummus.

I already posted a hummus recipe some months ago but this time we are making the skinny version. Yes, we skip the tahini but this hummus is just as delicious.

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SKINNY HUMMUS

Prep 5 mins

Total 5 mins

Author Sonia Raga

Yield 1 1/2 cups

Ingredients

• 1 can of chickpeas (200 g approx.)
• 1 clove of garlic, minced
• 2 tablespoons lemon juice
• 1 tablespoon soy sauce (use tamari and double-check the ingredients for gluten-free option)
• ¼ teaspoon salt
• ¼ cup non-dairy milk
• pinch of pepper

Instructions

1. Blend all the ingredients together until smooth.

Courses Dips

Cuisine Low-Fat, Gluten-Free, Nut-Free