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14.12.2015 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Oil Free Hummus


And it´s hummus time again. Because you know…what is life without hummus?

Having hummus in your fridge is simply a must. It is life saving in those days when you either don´t have time to cook or you just don´t feel like it. My new favourite: toast some hearty dark bread, spread hummus on top, add some dried tomates, freshly chopped scallions, sriracha for some heat and…voilà! You have a delicious, satifying and healthy meal. And being honest, I could eat that every day, all day and I would be happy. And then there is that moment you realize that you are writing about a certain food while gorging on it at the same time…story of my life. Gosh, I love hummus.

I already posted a hummus recipe some months ago but this time we are making the skinny version. Yes, we skip the tahini but this hummus is just as delicious.


Oil Free Hummus


Oil Free Hummus





Yield 1 1/2 cups


  • 1 can of chickpeas (200 g approx.)
  • 1 clove of garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon soy sauce (use tamari and double-check the ingredients for gluten-free option)
  • ¼ teaspoon salt
  • ¼ cup non-dairy milk
  • pinch of pepper


  1. Blend all the ingredients together until smooth.

Courses Dips

Cuisine Low-Fat, Gluten-Free, Nut-Free

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