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HEALTHY VEGAN MEATBALLS

20.02.2018 / By Sonia Raga / Published in MAINS

This healthy vegan meatballs are gluten-free, low-fat and baked instead of fried. They are also incredibly easy to make and so delicious that you will definitely want seconds.

VALENCIAN VEGGIE PAELLA

12.01.2017 / By Sonia Raga / Published in MAINS

Valencia veggie paella. Vegan. And… oil-free. May I hear applause, please? Oh yeah…I hear you my McDougall Friends! 🙌🏻 🙂 Today I am BEYOND excited to share this recipe with you. And not only because I myself love this dish, but also because when I posted the picture on the McDougall´s Friends Facebook Group I honestly […]

HOMEMADE BLUEBERRY JAM

28.11.2016 / By Sonia Raga / Published in SWEET TREATS

Do you know someone who doesn´t like jam? I don´t. I mean, everybody loves peanut butter-jam sandwiches and pancakes topped with jam and toast with jam… almost anything slathered with jam simply tastes amazingly delicious. That´s why this weekend I was wondering how come I haven´t shared a homemade jam with you yet. But don´t […]

ROASTED RED BELL PEPPER HUMMUS

11.11.2016 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Today we are talking about hummus…oh yes…I mean, who doesn´t love hummus? It´s not only tasty but also so versatile! You can use it as a spread, as a dip, as pasta sauce, as a dressing…wait a second… as pasta sauce? … as a dressing? Yes! As Dreena Burton says, “hummus should be a food […]

EVERYDAY GRAVY

08.05.2016 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

This has been my go-to gravy lately. It´s creamy, savory, and so rich in flavor that you will want to put it on everything, from potatoes to veggies or even pasta. It´s oil-free, low in fat, gluten-free and can be made nut-free.

CRISPY FRENCH FRIES

18.04.2016 / By Sonia Raga / Published in MAINS

Fries as a main dish? This lifestyle couldn´t get any better. Today I want to show you how to make delicious, crispy and oil-free French fries. There are plenty of oil-free, baked potatoes recipes but somehow I was not happy with the texture (kind of rubbery and not crispy enough). One lazy day, I decided […]

TAHINI & YOGURT SAUCE

30.03.2016 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Sometimes we need a deliciously creamy sauce for our potatoes or veggies and we need it NOW. So here you have. Tahini and yogurt sauce coming to the rescue. I realized that we all need more healthy sauces in our lives so I committed to develop as many as possible in the near future. So […]

MAC & CHEESE WITH NUT PARMESAN

28.02.2016 / By Sonia Raga / Published in MAINS

WOW. Hello there. Have you been missing cheesy, creamy, savory pasta? Do you want to avoid margarines and oil-based vegan cheeses? Then this is your recipe! There are tons of vegan mac&cheese recipes out there but many of them are made either using margarine or vegan cheeses, which are almost always oil-based. You can also […]

BEST CHEESELESS QUESADILLAS

26.02.2016 / By Sonia Raga / Published in MAINS

Hello people and welcome to quesadilla paradise. I should make myself a t-shirt with the slogan “Powered by Quesadillas” because I´ve been eating these quesadillas pretty much every day for the last 10 days. True story. I couldn´t be happier to be sharing this recipe with you since it´s been a huge hit. It is […]

PEANUT & RED THAI CURRY

10.02.2016 / By Sonia Raga / Published in MAINS

Well, well, well. It´s here guys! My crazy affair with Thai food finally makes an appearance on my blog. And I couldn´t be more proud of this recipe. Believe me when I say every mouthful is like a trip to Thailand heaven. I am a HUGE Thai Cuisine fan. Like seriously, I could eat Thai […]