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Gluten-Free

OIL-FREE “FRIED” TOFU

08.06.2018 / By Sonia Raga / Published in MAINS

Oil-free fried tofu? Is that even possible? Yes, absolutely! And it is PURE deliciousness! This recipe is vegan, gluten-free, oil-free and low in fat!

GLUTEN-FREE AND OIL-FREE VEGAN COOKIES

05.06.2018 / By Sonia Raga / Published in SWEET TREATS

Vegan cookies that are gluten-free, oil-free and delicious! These chocolate cookies are a tiny bit crispy on the outside and soft and slightly crumbly on the inside. And you can add any flavor you want!

LEMON AND YOGURT PIE

15.05.2018 / By Sonia Raga / Published in SWEET TREATS

This vegan lemon and yogurt pie is probably one of the healthiest and most delicious pies you will ever have. The tangy/sweet filling with a mousse consistency is to die for and the combination with this crumbly crust is incredible. Having just a bite will be kind of impossible.

VEGAN APPLE CRISP

01.05.2018 / By Sonia Raga / Published in BREAKFAST

A low-fat and vegan version of the traditional Apple Crisp – free of added oils but just as sweet and delicious. Perfect for any morning or even as a snack in the afternoon. Try serving it with a splash of non-dairy milk. Delish!

OIL-FREE HUMMUS

20.04.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Super creamy, low-fat and oil-free hummus. A lower-fat version of the traditional hummus, without any added oils but with all the flavor and an amazing thick and spreadable texture.

GLUTEN-FREE TIGERNUT COOKIES

12.04.2018 / By Sonia Raga / Published in SWEET TREATS

The star ingredient in these cookies are tigernuts which are rich in vitamin E, C and minerals such as iron and zinc. Who said you can´t have delicious and nutritious cookies? These tigernut cookies are the perfect treat.

GLUTEN-FREE BUCKWHEAT CRÊPES

04.04.2018 / By Sonia Raga / Published in BREAKFAST

  Breakfast will ALWAYS be my favourite meal of the day. I tend to wake up very hungry, no matter whether I get up at 5.30am (during week days) or at 9-10am (on the weekends).  And I always feel like breaking the fast with something sweet. That´s why porridge, mueslis, pancakes, crêpes and sometimes smoothies […]