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Low-Fat

PASTA SALAD

11.07.2018 / By Sonia Raga / Published in MAINS

The perfect pasta salad for any day of the week, for lunch or dinner, at home or to take away. Light and refreshing but at the same time very satisfying. This pasta salad is also vegan, gluten-free, oil-free, low-fat and 100% delicious!

BLUEBERRY OATMEAL MUFFINS

15.06.2018 / By Sonia Raga / Published in SWEET TREATS

These oil-free vegan blueberry oatmeal muffins are sweet, moist, rich in flavor and very satisfying. The perfect sweet treat for any special occasion.

OIL-FREE “FRIED” TOFU

08.06.2018 / By Sonia Raga / Published in MAINS

Oil-free fried tofu? Is that even possible? Yes, absolutely! And it is PURE deliciousness! This recipe is vegan, gluten-free, oil-free and low in fat!

LEMON AND YOGURT PIE

15.05.2018 / By Sonia Raga / Published in SWEET TREATS

This vegan lemon and yogurt pie is probably one of the healthiest and most delicious pies you will ever have. The tangy/sweet filling with a mousse consistency is to die for and the combination with this crumbly crust is incredible. Having just a bite will be kind of impossible.

VEGAN APPLE CRISP

01.05.2018 / By Sonia Raga / Published in BREAKFAST

A low-fat and vegan version of the traditional Apple Crisp – free of added oils but just as sweet and delicious. Perfect for any morning or even as a snack in the afternoon. Try serving it with a splash of non-dairy milk. Delish!

OIL-FREE HUMMUS

20.04.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Super creamy, low-fat and oil-free hummus. A lower-fat version of the traditional hummus, without any added oils but with all the flavor and an amazing thick and spreadable texture.

VEGAN LASAGNA

17.04.2018 / By Sonia Raga / Published in MAINS

  A vegan lasagna with 3 layers of broccoli and mushrooms smothered in a delicious cheesy sauce. Perfect for lunch, dinner or when having friends over. Comfort food at its best. This dish is rich in all the vitamins and in minerals such as iron, copper, manganese, phosphorus, zinc and selenium.     And finally…a […]