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BANANA BREAD

17.02.2018 / By Sonia Raga / Published in SWEET TREATS

This banana bread is moist and deliciously sweet. It is perfect just as is. On the other hand, if you feel like taking it to the next level, put a couple slices in the toaster and then spread them with a teaspoon of tahini or any other nut butter.

CARROT AND LEMON CAKE

07.02.2017 / By Sonia Raga / Published in SWEET TREATS

Finally weekend my friends! I´ve had a lot of work this week and I am exhausted. For some people the weekend equals rest. Not for me. It´s actually on the weekend when I do most of the work for my website. During the week I get up at 5:45h and I have a full-time job […]

VALENCIAN VEGGIE PAELLA

12.01.2017 / By Sonia Raga / Published in MAINS

Valencia veggie paella. Vegan. And… oil-free. May I hear applause, please? Oh yeah…I hear you my McDougall Friends! 🙌🏻 🙂 Today I am BEYOND excited to share this recipe with you. And not only because I myself love this dish, but also because when I posted the picture on the McDougall´s Friends Facebook Group I honestly […]

HOMEMADE BLUEBERRY JAM

28.11.2016 / By Sonia Raga / Published in SWEET TREATS

Do you know someone who doesn´t like jam? I don´t. I mean, everybody loves peanut butter-jam sandwiches and pancakes topped with jam and toast with jam… almost anything slathered with jam simply tastes amazingly delicious. That´s why this weekend I was wondering how come I haven´t shared a homemade jam with you yet. But don´t […]

ROASTED RED BELL PEPPER HUMMUS

11.11.2016 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Today we are talking about hummus…oh yes…I mean, who doesn´t love hummus? It´s not only tasty but also so versatile! You can use it as a spread, as a dip, as pasta sauce, as a dressing…wait a second… as pasta sauce? … as a dressing? Yes! As Dreena Burton says, “hummus should be a food […]

EVERYDAY GRAVY

08.05.2016 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

This has been my go-to gravy lately. It´s creamy, savory, and so rich in flavor that you will want to put it on everything, from potatoes to veggies or even pasta. It´s oil-free, low in fat, gluten-free and can be made nut-free.

WHOLE GRAIN VEGAN FLUFFY PANCAKES

24.04.2016 / By Sonia Raga / Published in BREAKFAST

We have a pancake situation over here. Fat, fluffy and 100% delicious pancakes. I remember when I used to go to a certain fast food restaurant (many years ago) and ate this super thick and fluffy pancakes for dessert. I´ve tried to make a low-fat version of such thick pancakes a few times and I […]

CRISPY FRENCH FRIES

18.04.2016 / By Sonia Raga / Published in MAINS

Fries as a main dish? This lifestyle couldn´t get any better. Today I want to show you how to make delicious, crispy and oil-free French fries. There are plenty of oil-free, baked potatoes recipes but somehow I was not happy with the texture (kind of rubbery and not crispy enough). One lazy day, I decided […]

TAHINI & YOGURT SAUCE

30.03.2016 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Sometimes we need a deliciously creamy sauce for our potatoes or veggies and we need it NOW. So here you have. Tahini and yogurt sauce coming to the rescue. I realized that we all need more healthy sauces in our lives so I committed to develop as many as possible in the near future. So […]

SWEET POTATO AND WALNUTS MUFFINS

24.03.2016 / By Sonia Raga / Published in SWEET TREATS

Hey guys, I´m back! I´m sorry for not posting for more than 1 week but I went to Valencia and spending time with my friends and family was a must! AND…it was Fallas! So let´s say that it was a crazy and AMAZING week at the same time. By the way, if you have never […]