The Bright Bird now is Veguia Nutrición, subscribe to my newsletter and get a free recipe ebook!

Español - English

BLUEBERRY PANCAKES WITH HOMEMADE JAM

13.03.2018 / By Sonia Raga / Published in BREAKFAST

  Someone asked me lately for a blueberry pancake recipe so here it is 🤞🏻. Even though I tried to keep it as simple as possible, these turned out AMAZING. We usually have pancakes every Sunday and these blueberry pancakes are now our new favourite ones. So fluffy, thick and moist…every bite is pure joy […]

HEMP SEEDS PESTO

09.03.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Pesto is one of my favourite pasta sauces. However, it is a very fatty dressing since it is made with oil and often with cheese too. But making a low-fat and much healthier version is totally possible and it tastes just as good or even better. This hemp seed pesto recipe is easy, filling and delicious.

SWEET POTATO TORTILLAS

06.03.2018 / By Sonia Raga / Published in MAINS

Tortillas are the perfect food wrap and sweet potatoes are nutrition powerhouses. So, why not mixing them to create some super nutritious tortillas? Let´s take it up a notch using a non-refined flour and…boom. Healthy and nutritious sweet potato tortillas, perfect for burritos, wraps, quesadillas…

GLUTEN-FREE BREAKFAST MUFFINS

27.02.2018 / By Sonia Raga / Published in BREAKFAST

  We all love muffins, I know. But we also know that we shouldn´t be eating them for breakfast, right? Well…what if we could? Say hello to this healthy, gluten-free breakfast muffins. 👋🏻 Yes, they are actually healthy enough to be able to eat them for breakfast.   A few weeks ago, a reader wrote […]

HOW TO SAUTÉ WITHOUT OIL

23.02.2018 / By Sonia Raga / Published in THE BRIGHT BIRD

One of the first questions I get asked when I recommend to avoid oils is…”so how do you sauté without oil?” We are so used to use fats for cooking that it’s hard for us to guess how to do it without them. However, it’s much easier than you think. These are the two most […]

HEALTHY VEGAN MEATBALLS

20.02.2018 / By Sonia Raga / Published in MAINS

This healthy vegan meatballs are gluten-free, low-fat and baked instead of fried. They are also incredibly easy to make and so delicious that you will definitely want seconds.

BANANA BREAD

17.02.2018 / By Sonia Raga / Published in SWEET TREATS

This banana bread is moist and deliciously sweet. It is perfect just as is. On the other hand, if you feel like taking it to the next level, put a couple slices in the toaster and then spread them with a teaspoon of tahini or any other nut butter.

MY PANTRY

01.12.2017 / By Sonia Raga / Published in THE BRIGHT BIRD

  I made a list of some staples in my pantry and fridge since I thought it may be useful for those starting on this lifestyle. It doesn’t mean that I always have them or that I eat nothing else. These are just the ones I use more often or those that are usually available […]

BEST SOFT VEGAN CHOCOLATE CHIP COOKIES

13.03.2017 / By Sonia Raga / Published in SWEET TREATS

These soft vegan chocolate chip cookies are deliciously sweet and perfectly soft and tender on the inside with a ZERO greasy-factor. And one more thing: these are SO filling! When eating store-bought cookies we usually find ourselves not being able to stop and eating the whole package since they are so addictive. These cookies taste just as good but they are full of goodness and after eating a few you´ll feel completely satisfied.