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VEGAN APPLE CRISP

01.05.2018 / By Sonia Raga / Published in BREAKFAST

A low-fat and vegan version of the traditional Apple Crisp – free of added oils but just as sweet and delicious. Perfect for any morning or even as a snack in the afternoon. Try serving it with a splash of non-dairy milk. Delish!

OIL-FREE HUMMUS

20.04.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Super creamy, low-fat and oil-free hummus. A lower-fat version of the traditional hummus, without any added oils but with all the flavor and an amazing thick and spreadable texture.

VEGAN LASAGNA

17.04.2018 / By Sonia Raga / Published in MAINS

  A vegan lasagna with 3 layers of broccoli and mushrooms smothered in a delicious cheesy sauce. Perfect for lunch, dinner or when having friends over. Comfort food at its best. This dish is rich in all the vitamins and in minerals such as iron, copper, manganese, phosphorus, zinc and selenium.     And finally…a […]

GLUTEN-FREE TIGERNUT COOKIES

12.04.2018 / By Sonia Raga / Published in SWEET TREATS

The star ingredient in these cookies are tigernuts which are rich in vitamin E, C and minerals such as iron and zinc. Who said you can´t have delicious and nutritious cookies? These tigernut cookies are the perfect treat.

CREAMY PASTA WITH MUSHROOMS AND SPINACH

10.04.2018 / By Sonia Raga / Published in MAINS

  Creamy pasta, easy to make and ready to eat in less than 30 min? yes! No culinary skills required besides knowing how to use a knife and a blender. And not only is this dish delicious but it is also packed with vitamins A, E, K and from the B group as well as […]

GLUTEN-FREE BUCKWHEAT CRÊPES

04.04.2018 / By Sonia Raga / Published in BREAKFAST

  Breakfast will ALWAYS be my favourite meal of the day. I tend to wake up very hungry, no matter whether I get up at 5.30am (during week days) or at 9-10am (on the weekends).  And I always feel like breaking the fast with something sweet. That´s why porridge, mueslis, pancakes, crêpes and sometimes smoothies […]