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Soy-Free

PEACHY CREAMY OATMEAL

12.09.2018 / By Sonia Raga / Published in BREAKFAST

Smooth, nutritious and delicious goodness! That’s what this is. This peachy creamy oatmeal is great for those lazy sundays when you feel like having a light but satisfying breakfast in bed.

ROASTED PEPPER PASTA

31.08.2018 / By Sonia Raga / Published in MAINS

Whole wheat pasta swimming in a delicious roasted pepper sauce. The perfect recipe for lazy pasta lovers and for those who only like their pasta covered in sauce and nothing else.

OIL-FREE BASIL DRESSING

28.08.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

This oil-free basil dressing is perfect for all the pesto lovers. You can make it in under 5 minutes and only requires a few simple ingredients and a blender. It is vegan and incredibly delicious.

VEGAN PEACH CRISP WITH CHOCOLATE ICE CREAM

08.08.2018 / By Sonia Raga / Published in BREAKFAST

This Vegan Peach Crisp is oil-free and probably the healthiest one you´ll find on the internet. Baked, sweet, juicy peaches topped with warm crunchy oats that scream: “eat me with a good scoop of melty chocolate ice cream”.

CREAMY WALNUT DRESSING

20.07.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

This creamy walnut dressing is not only easy and fast to prepare but also ridiculously delicious. You will love its delicate nutty flavor and lovely creaminess. It´s vegan, oil-free, gluten-free and soy-free.

MANGO ALMOND ICE CREAM

15.07.2018 / By Sonia Raga / Published in SWEET TREATS

Tasty, easy to make, refreshing…this mango ice cream is everything you need this summer. Rich in Vitamin A, C, E, calcium, copper, manganese, magnesium, phosphorus and zinc, not only is this mango almond ice cream delicious but also highly nutritious!

PASTA SALAD

11.07.2018 / By Sonia Raga / Published in MAINS

The perfect pasta salad for any day of the week, for lunch or dinner, at home or to take away. Light and refreshing but at the same time very satisfying. This pasta salad is also vegan, gluten-free, oil-free, low-fat and 100% delicious!

SUMMER SALAD WITH LEMON-TAHINI DRESSING

06.07.2018 / By Sonia Raga / Published in MAINS

Easy, fast, filling and refreshing. It takes a few minutes to put together and it´s super satisfying thanks to the beans, the bread and the avocado. The tomatoes, the chives and the lemon tahini dressing make this summer salad amazingly refreshing.

BLUEBERRY OATMEAL MUFFINS

15.06.2018 / By Sonia Raga / Published in SWEET TREATS

These oil-free vegan blueberry oatmeal muffins are sweet, moist, rich in flavor and very satisfying. The perfect sweet treat for any special occasion.

GLUTEN-FREE AND OIL-FREE VEGAN COOKIES

05.06.2018 / By Sonia Raga / Published in SWEET TREATS

Vegan cookies that are gluten-free, oil-free and delicious! These chocolate cookies are a tiny bit crispy on the outside and soft and slightly crumbly on the inside. And you can add any flavor you want!