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Soy-Free

BLUEBERRY OATMEAL MUFFINS

15.06.2018 / By Sonia Raga / Published in SWEET TREATS

These oil-free vegan blueberry oatmeal muffins are sweet, moist, rich in flavor and very satisfying. The perfect sweet treat for any special occasion.

GLUTEN-FREE AND OIL-FREE VEGAN COOKIES

05.06.2018 / By Sonia Raga / Published in SWEET TREATS

Vegan cookies that are gluten-free, oil-free and delicious! These chocolate cookies are a tiny bit crispy on the outside and soft and slightly crumbly on the inside. And you can add any flavor you want!

VEGAN APPLE CRISP

01.05.2018 / By Sonia Raga / Published in BREAKFAST

A low-fat and vegan version of the traditional Apple Crisp – free of added oils but just as sweet and delicious. Perfect for any morning or even as a snack in the afternoon. Try serving it with a splash of non-dairy milk. Delish!

OIL-FREE HUMMUS

20.04.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

Super creamy, low-fat and oil-free hummus. A lower-fat version of the traditional hummus, without any added oils but with all the flavor and an amazing thick and spreadable texture.

VEGAN LASAGNA

17.04.2018 / By Sonia Raga / Published in MAINS

  A vegan lasagna with 3 layers of broccoli and mushrooms smothered in a delicious cheesy sauce. Perfect for lunch, dinner or when having friends over. Comfort food at its best. This dish is rich in all the vitamins and in minerals such as iron, copper, manganese, phosphorus, zinc and selenium.     And finally…a […]

GLUTEN-FREE TIGERNUT COOKIES

12.04.2018 / By Sonia Raga / Published in SWEET TREATS

The star ingredient in these cookies are tigernuts which are rich in vitamin E, C and minerals such as iron and zinc. Who said you can´t have delicious and nutritious cookies? These tigernut cookies are the perfect treat.

SWEET POTATO TORTILLAS

06.03.2018 / By Sonia Raga / Published in MAINS

Tortillas are the perfect food wrap and sweet potatoes are nutrition powerhouses. So, why not mixing them to create some super nutritious tortillas? Let´s take it up a notch using a non-refined flour and…boom. Healthy and nutritious sweet potato tortillas, perfect for burritos, wraps, quesadillas…

GLUTEN-FREE BREAKFAST MUFFINS

27.02.2018 / By Sonia Raga / Published in BREAKFAST

  We all love muffins, I know. But we also know that we shouldn´t be eating them for breakfast, right? Well…what if we could? Say hello to this healthy, gluten-free breakfast muffins. 👋🏻 Yes, they are actually healthy enough to be able to eat them for breakfast.   A few weeks ago, a reader wrote […]

BEST SOFT VEGAN CHOCOLATE CHIP COOKIES

13.03.2017 / By Sonia Raga / Published in SWEET TREATS

These soft vegan chocolate chip cookies are deliciously sweet and perfectly soft and tender on the inside with a ZERO greasy-factor. And one more thing: these are SO filling! When eating store-bought cookies we usually find ourselves not being able to stop and eating the whole package since they are so addictive. These cookies taste just as good but they are full of goodness and after eating a few you´ll feel completely satisfied.