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Oil-Free

VEGAN HOLLANDAISE SAUCE

21.09.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

This vegan hollandaise sauce is absolutely delicious. It is super easy and fast to make since all you have to do is blend the ingredients and then warm it up on the stove. But it really tastes like a good hollandaise sauce from a fancy restaurant.

PEACHY CREAMY OATMEAL

12.09.2018 / By Sonia Raga / Published in BREAKFAST

Smooth, nutritious and delicious goodness! That’s what this is. This peachy creamy oatmeal is great for those lazy sundays when you feel like having a light but satisfying breakfast in bed.

HEARTY VEGAN TOFU SANDWICH

07.09.2018 / By Sonia Raga / Published in MAINS

Most people think vegan sandwiches are light and not filling enough. Well, this hearty vegan tofu sandwich will proof you otherwise. Filled with fried tofu slices, fried onion and a silky avocado cream and served warm. This sandwich might be your new favourite friday dinner.

CREAMY AVOCADO DIP

04.09.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

This creamy avocado dip is perfect for parties and get-togethers or as a spread on sandwiches for lunch boxes. And why not, you can also just eat it by yourself on a saturday evening with a big plate of oil-free crispy fries.

ROASTED PEPPER PASTA

31.08.2018 / By Sonia Raga / Published in MAINS

Whole wheat pasta swimming in a delicious roasted pepper sauce. The perfect recipe for lazy pasta lovers and for those who only like their pasta covered in sauce and nothing else.

OIL-FREE BASIL DRESSING

28.08.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

This oil-free basil dressing is perfect for all the pesto lovers. You can make it in under 5 minutes and only requires a few simple ingredients and a blender. It is vegan and incredibly delicious.

VEGAN PEACH CRISP WITH CHOCOLATE ICE CREAM

08.08.2018 / By Sonia Raga / Published in BREAKFAST

This Vegan Peach Crisp is oil-free and probably the healthiest one you´ll find on the internet. Baked, sweet, juicy peaches topped with warm crunchy oats that scream: “eat me with a good scoop of melty chocolate ice cream”.

ORANGE YOGURT MUFFINS

25.07.2018 / By Sonia Raga / Published in SWEET TREATS

These orange yogurt muffins are perfect for a sunday breakfast, on the go or as a snack with a glass of chocolate almond milk. These are also the perfect muffins to bring to a family or friends gathering. These are vegan and oil-free.

CREAMY WALNUT DRESSING

20.07.2018 / By Sonia Raga / Published in SAUCES, DIPS & DRESSINGS

This creamy walnut dressing is not only easy and fast to prepare but also ridiculously delicious. You will love its delicate nutty flavor and lovely creaminess. It´s vegan, oil-free, gluten-free and soy-free.

MANGO ALMOND ICE CREAM

15.07.2018 / By Sonia Raga / Published in SWEET TREATS

Tasty, easy to make, refreshing…this mango ice cream is everything you need this summer. Rich in Vitamin A, C, E, calcium, copper, manganese, magnesium, phosphorus and zinc, not only is this mango almond ice cream delicious but also highly nutritious!