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BLUEBERRY & CINNAMON BAKED PORRIDGE

10.11.2015 / By Sonia Raga / Published in BREAKFAST

I´m such a huge porridge addict. Seriously, once you´ve tried it there is no way back. I´m not lying when I say that I crave it every morning and that I could eat it for lunch and dinner too. This time I decided to make a baked version of my go-to porridge: dates, blueberries and […]

RED BERRIES PORRIDGE

14.03.2015 / By Sonia Raga / Published in BREAKFAST

I declare myself a porridge addict. I love trying different combinations and I came up with this one today. It is, hands down, my best porridge until today. It is a delight for all the senses. It looks beautiful, smells deliciously sweet and it tastes amazing. If you have never tried porridge before I really […]

BANANA ICE CREAM WITH CHOCOLATE SYRUP

08.03.2015 / By Sonia Raga / Published in SWEET TREATS

This icecream is: 0% cholesterol Very low in fat 100% FLAVOR Great for breakfast in the warm summer days!     PrintBANANA ICECREAM WITH CHOCOLATE SYRUPPrep 5 minsTotal 5 minsAuthor Sonia RagaYield 3-4 servings IngredientsFor the ice cream:4 ripe frozen bananas (Note: peel and cut the bananas before freeing them. Do not freeze them whole, […]

BREAKFAST IN A GLASS

24.02.2015 / By Sonia Raga / Published in BREAKFAST

Fresh, delicious, filling and healthy! PrintBREAKFAST IN A GLASSPrep 5 minsTotal 5 minsAuthor Sonia RagaYield 1 serving Ingredients1 soy yogurt1/4 cup blueberries1/4 cup chopped strawberries1/2 cup cereal flakes (I used buckwheat flakes but you can use corn flakes, spelt flakes…)1/4 cup puffed quinoaOptional: cacao nibs for topping (skip for low-fat version)InstructionsPlace first yogurt, then flakes, […]

FRUIT AND CEREAL BREAKFAST BOWL

13.01.2015 / By Sonia Raga / Published in BREAKFAST

I´ve eaten cereal for breakfast since I was a little girl. I simply love a big cereal bowl in the morning. Conventional cereal brands are not that good for you but actually, finding healthier versions is not so difficult nowadays. One of my favorites are sugar-free buckwheat flakes but feel free to use any other […]

POMEGRANATE BREAKFAST BOWL

24.11.2014 / By Sonia Raga / Published in BREAKFAST

This is another extremely easy recipe but delicious and very nutritious. Pomegranates are high in antioxidants and many studies say that they may reduce arthritis symptoms. If you also use hemp seed milk (I just blend one cup of water with two tablespoons of hemp seeds) then you will also get the daily recommended amount […]

WINTER MORNING PORRIDGE

11.11.2014 / By Sonia Raga / Published in BREAKFAST

It´s starting to get cold here in the south of Germany. Which means, I don´t want to get out of bed. And which means, I need something sweet, warming and energetic to help me start the day. And what a better way to start a cold morning with this winter morning porridge? This deliciously sweet […]

ALMOND MILK

30.09.2014 / By Sonia Raga / Published in BREAKFAST

Are you looking for a dairy alternative? Or maybe just a change from other non-dairy milks? Almond milk is becoming a staple plant-based drink in many pantries. Why? Well, there are so many good things about almond milk, here´s a list of a few of it´s benefits: High in vitamins and other minerals, such as: […]