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a plate of hummus and bread on the side

OIL-FREE HUMMUS

Prep

Total

Yield 2 cups approximately

Super creamy, low-fat and oil-free hummus. A lower-fat version of the traditional hummus, without any added oils but with all the flavor and an amazing thick and spreadable texture.

Ingredients

Instructions

  1. Place the chickpeas (cooked or canned, never raw!) in a bowl with warm water. Start rubbing them in between your hands or with your fingers to get rid of the skins.
  2. Add the peeled chickpeas to a food processor with the rest of the ingredients and blend until smooth.
  3. Serve with your favourite toppings. I added smoked paprika and chili flakes.

Notes

  • You can keep it in an air-tight container and in the fridge up to 4 days.

Courses Dips

Cuisine gluten-free, soy-free, nut-free

Recipe by The Bright Bird at https://www.thebrightbird.com/oil-free-hummus/