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08.03.2015 / By Sonia Raga / Published in NUTRITION

anti-inflammatory ginger tea


Flu or cold symptoms? Stomach pain? Infections? This tea has amazing healing properties and will help you feel better. For cold-fly symptoms, try drinking it 3 times a day. It will relieve your sore throat and congested nose and it will strengthen your inmune system. Also great to calm stomach pains, indigestion and menstrual cramps. Due to its antibacterial and antiseptic properties, it´s also very effective against infections.




  • Anti-inflammatory
  • Antitussive (cough suppressant)
  • Anti-nausea
  • Antifungal, antiseptic, antibacterial and antiviral
  • Anti-spasmodic.

Due to all these properties, ginger is considered an amazing natural remedy for:

  • Sore throat
  • Cold and flu
  • Stomach and digestive problems
  • Menstruation cramps and pain
  • Infections


Cayenne Pepper

Also known for its antiinflamatory and anti-irritant properties. It´s also a great anti-cold and flu agent since it aids in breaking up and moving congested mucus which will relieve the symptoms.


Lemon juice

  • It aids the digestive system and helps flush out toxins.
  • It is an excellent source of vitamin C which strengthens the immune system.
  • Lemons contain pectin (fiber), great for overall colon health and also serves as a powerful antibacterial.
  • It balances the pH levels in the body.



  • High in iron, calcium, vitamin B6 and magnesium.
  • Soothens the throat.
  • Great agains menstrual cramps due to its high magnesium content.
  • Helps against constipation.


anti-inflammatory ginger tea


Anti-inflammatory Tea




Yield 1 cup


  • Around 5 small pieces of ginger (as shown in the picture)
  • Juice of half lemon
  • From 1/8 to 1/4 teaspoon of cayenne pepper
  • 1-2 teaspoons of molasses
  • 1 cup of water


  1. Around 5 small pieces of ginger (as shown in the picture)
  2. Juice of half lemon
  3. From 1/8 to 1/4 teaspoon of cayenne pepper
  4. 1-2 teaspoons of molasses
  5. 1 cup of water

Courses Beverages

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